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Enough as She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
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From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives.Â
For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more. On the surface, girls may seem exceptional, but in reality, they are anxious and overwhelmed, feeling that, no matter how hard they try, they will never be smart enough, successful enough, pretty enough, thin enough, popular enough, or sexy enough.Â
Rachel Simmons has been researching young women for two decades, and her research plainly shows that girl competence does not equal girl confidence - nor does it equal happiness, resilience, or self-worth. Backed by vivid case studies, Simmons warns that we have raised a generation of young women so focused on achieving that they avoid healthy risks, overthink setbacks, and suffer from imposter syndrome, believing they are frauds. As they spend more time projecting an image of effortless perfection on social media, these girls are prone to withdraw from the essential relationships that offer solace and support and bolster self-esteem.Â
Deeply empathetic and meticulously researched, Enough as She Is offers a clear understanding of this devastating problem and provides practical parenting advice - including teaching girls self-compassion as an alternative to self-criticism, how to manage overthinking, resist the constant urge to compare themselves to peers, take healthy risks, navigate toxic elements of social media, prioritize self-care, and seek support when they need it. Enough as She Is sounds an alarm to parents and educators, arguing that young women can do more than survive adolescence. They can thrive. Enough as She Is shows us how.Â
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Audible Audiobook
Listening Length: 8 hours and 55 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: February 27, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B077NGV5Z8
Amazon Best Sellers Rank:
This is the best book I’ve read in a long time. I bought it thinking that it would be useful to me in the way I serve as a role model to the girls in my life, but actually, it’s becoming incredibly eye opening about my own behaviors and what I notice in the women around me. This book is written and marketed towards girls, but I think it is invaluable to women as well. I’ve learned so much and I can assure you that this beautiful ok will change the way you think about yourself and the way you can support the girls in your life. Enjoy it! It’s a gem. In addition to reading the book I listened to the audiobook and it was great.
Torn between the desire for your daughter (and/or son, truth be told) to succeed and the concern about losing your kiddo in the process? This book is for you. In "Enough As She Is,"girl expert Rachel Simmons takes our succeed-at-all-costs culture head-on, exposing the damage it inflicts and giving guidance on how to help your child experience true success without getting sucked in to the demands of unreasonable societal expectations. EASI provides reinforcement to listen to your gut and let your child follow her (his) heart. I cannot recommend this book highly enough. I'm the mom of bright kids, and I want the opportunities of the world for them. At the same time, I am appalled by the resume-building expected of *children* and by the pressure to market our kids so that they can succeed. EASI is reassurance that being genuine and true still leads to meaningful success.
Anyone who works with girls, has a girl, is a girl, was a girl, knows a girl or wants to make a difference for a girl should check this one out. All the stuff that I see, hear and talk with girls about every day in my work is so beautifully put together here. Highly recommend.
Just started reading this and cannot put it down. I am living this with my 16 year old daughter right now and have already found some very helpful tips!
Repetitive and droning. Essential message is good but frankly you need to start when they are little. Not in high school.
There is nothing not to like about this incredibly valuable book. As a parent and clinical social worker, I see these issues on a daily basis and cannot say enough about what we can and should do to promote the self worth of girls. Thank you, Rachel.
excellent read for anyone with a teen age daughter!
Another great book from Rachel Simmons! So relevant to today’s society. A must read for anyone!
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